6 bi-weekly, 50-minute one-on-one health coaching sessions designed to help you reconnect with yourself, create sustainable habits, and build a life that supports your well-being.
Includes:
6 bi-weekly, 50-minute coaching sessions
Personalized goals and action steps
Email support between sessions
A supportive, judgment-free coaching space
We'll talk through your goals during your free discovery call and determine which level of support is the best fit for you.
Foundational Coaching
6 bi-weekly, 50-minute one-on-one health coaching sessions designed to help you reconnect with yourself, create sustainable habits, and build a life that supports your well-being.
Includes:
6 bi-weekly, 50-minute coaching sessions
Personalized goals and action steps
Email support between sessions
A supportive, judgment-free coaching space
We'll talk through your goals during your free discovery call and determine which level of support is the best fit for you.